Ingredients
Preparation
Cut chicken breasts into halves and pound with a mallet to 1/2-inch thickness.
Sauté chicken in a large skillet with oil for 20 minutes. Set aside on a platter.
Stir flour into pan drippings, then add broth. Cook and stir until mixture thickens and bubbles. Add a few spoonfuls of this sauce to the yogurt in a small cup (to warm it), then add the yogurt to the sauce in the pan. Add the mustard and chicken and heat through for 10 minutes but do not boil, as boiling will cause the yogurt to separate.
Yield
Serves 4
Cook Time
Prep Time: 10 mins.
Cook Time: 30 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 110
Calories from Fat: 90
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 10g
15%
Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Saturated Fat 6g
30%
Calories 110kcal
5%
Cholesterol 24mg
8%
Protein 12g
20%
Sodium 142mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
